About Us
Our Experts
Services
Online Counselling
Programs
Corporate Services
Mind Gym
Join Our Team
Contact
Login
English
Sinhala
Tamil
Happiness Calculator
1
of 10 questions
Rate your overall level of stress on a scale of 1-10.
1
2
3
4
5
6
7
8
9
10
0
Next Question
2
of 10 questions
How often do you experience feelings of gratitude on a scale of 1-10?
1
2
3
4
5
6
7
8
9
10
0
Next Question
3
of 10 questions
Do you feel a sense of purpose and fulfillment in your work or daily activities? Rate on a scale of 1-10
1
2
3
4
5
6
7
8
9
10
0
Next Question
4
of 10 questions
How satisfied are you with your current relationships on a scale of 1-10?
1
2
3
4
5
6
7
8
9
10
0
Next Question
5
of 10 questions
Do you have a healthy work-life balance?
Yes, very much
Occasionally
Rarely
Not at all
Next Question
6
of 10 questions
How connected do you feel to your community or social support network? Rate on a scale of 1-10
1
2
3
4
5
6
7
8
9
10
0
Next Question
7
of 10 questions
Are you content with your physical health and fitness level? Rate on a scale of 1-10
1
2
3
4
5
6
7
8
9
10
0
Next Question
8
of 10 questions
How often do you engage in activities that promote relaxation?
Yes, very much
Occasionally
Rarely
Not at all
Next Question
9
of 10 questions
On a scale of 1-10, how would you rate your overall mood today?
1
2
3
4
5
6
7
8
9
10
0
Next Question
10
of 10 questions
Are you generally optimistic about the future?
Yes, very much
Occasionally
Rarely
Not at all
See Results
Your progress
0%
Completed
If you need immediate help, Call us
+94 71 312 0740