The Minimalism Lifestyle  is a trendy concept these days taking over the Western world by storm. This is likely a movement that sprung from the depths of materialistic addiction which has been largely the norm for the  greater part of human history. Minimalism is defined as the lifestyle where you live with less but focus on what matters to you the most in life, a sort of “decluttering” of the mind as well as your physical environment. Psychologically this has interesting implications for the individual.

What is spirituality? , It is difficult to separate religion from spirituality, that is until you realize that spirituality unlike religiosity lacks the dogma and the blind faith inclination.  The best part of being spiritual is that it gives you  a sense that life although largely meaningless in the long run...

The drive for perfection in our society is stronger than ever before. With the rapidly forceful presence of social media overtaking normal advertising, people feel as though they need to project the “best” versions of themselves at all times,...

This has been a difficult year, not just for Sri Lanka, but globally. Politics are more chaotic than ever. forests are burning, economies are crumbling, and terrorism is ever present...

"It is only in sorrow bad weather masters us; in joy we face the storm and defy it." - Amelia Barr

“Time doesn’t heal emotional pain, you need to learn how to let go.” ― Roy T. Bennett, The Light in the Heart